Train 4 Trauma Combative Sciences

Train 4 Trauma Combative Sciences


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Trauma and Mental Health: Breaking the Cycle

Trauma and mental health issues are increasingly prevalent but often go unaddressed due to stigma and lack of awareness. This can lead to a vicious cycle of suffering. To break this cycle, it's essential to reduce stigma, increase access to resources, and prioritize trauma-informed approaches.

Untreated trauma can lead to:

  • Substance dependence
  • Violence
  • Suicide

Trauma-informed approaches can:

  • Create safe and empowering spaces
  • Provide support for individuals and communities
  • Build confidence, focus, and strength

Trauma can result from:

  • Harassment
  • Assault
  • Abuse
  • Crime
  • Child abuse
  • Family breakdown
  • Combat trauma
  • Domestic violence
  • Accidents
  • Illness
  • Natural disasters
  • Pandemics
  • Witnessing or discussing traumatic events

Post-Traumatic Stress Disorder (PTSD) symptoms include:

  • Physiological reactivity
  • Nightmares
  • Anxiety
  • Loss of interest
  • Jumpiness
  • Hopelessness
  • Outbursts
  • Constant fear

Navigating trauma is complex, but with appropriate care, individuals can heal and move forward.

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