In this episode Heather, Integra Podcast host, talks about the download she received to create space and time to reflect on the past year, recognize the growth behind the struggle, the gifts she received, and the shift and transformational insights. She shares the process of writing reflections and recognition, insights, what and how to release, and how to create a set of intentions for your mind, body spirit and soul.
For more information and for your own set of pages, contact her at [email protected].