In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.
From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data.
Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower you to make informed choices and transform your health journey. Whether you're starting out or a seasoned veteran, this discussion will revolutionize your approach to health management.
Tune in to learn how measurement leads to awareness, and awareness leads to change.
Coach Vinny
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Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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