Episode 3 is out now!
Laura and Katie deep dive into their personal health goals after a month of setting them. They share the challenges, successes, and have real talk about checklists and drinking water.
We hope you enjoy this conversation and reach out to us for anything! Listen on Apple Podcasts or Spotify.
Adopting Wellness Instagram: @adoptingwellnesspod
Email us: [email protected]
Adopting Wellness Podcast Website
Katie's instagram: @katiethekad
Laura's instagram: @lauraisalot
Katie's website: www.katiethekad.com
Laura's website: www.lauraisalot.com
Adopting Wellness Team:
Producer: Patrick Armstrong
Social Media Manager: Kae Wangare Leonard
Graphic Designer: Charlotte Carbone