Mindset is everything in endurance sports. If you think to yourself - "I cannot do this, it is too hard" - guess what, that is not factual. That is your imposter syndrome talking. Your body can go a lot longer, and a lot harder, than your mind will allow you to believe. So... move around that hurdle. Need help? How about a mindset coach?
Courtney chats with Shannon Vit, a mindset coach for athletes. We cover how she helps athletes perform at their very best and overcome mental barriers, learn emotional regulation, resilience, and so much more.
Let's level up.
Find Shannon:
Her business - Unified Wellness
Find Courtney:
Email: [email protected]
Threads - @ynqpod