Becoming a runner is the beginning of many people's journey into becoming active. It is approachable, and has a low startup cost - (sometimes) you buy some running shoes, and you literally head out the door or jump on an (ideally not moving yet) treadmill and get to setting one foot in front of the other in a faster fashion than you usually do. Running is the gateway to fitness for so many people. But WHERE does one start when they want to begin their journey with a bit more structure? Well, howabout a running club?
Courtney chats with Beth, founder of Running Evolution, a running group and business with a ton of resources in the Seattle area. There are options if you are not in Seattle as well, so this is for YOU too! If you want a structured plan for a "couch to 5K plan", or if you really just want a buddy to cry with when those miles really hit you hard, running clubs are where its at.
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