Sal talks with Dave about the importance of sprinting as a prepare and repair activity. You get fast by running fast. The duo also host T-Raw Wholistic Baseball Founder (wholisticbaseball.com) and former record breaking collegiate pitcher, Troy Rallings. Troy presents the concept of training the whole person as opposed to the player. His methods and philosphy will be on display this November during an online 21 day summit. Please see website to sign up.