AMBS, Dave and Will host J-Band Founder and arm care specialist Alan Jaeger. Alan takes us deep into the mind of a performer. He emphasizes the importance of quieting the mind ... to reach a state of freedom and pure instincts. He questions how much more we can get out of the human body ... the mental side is untapped. Learn the importance of throwing easy and free. Alan takes us through the stretching out phase (phase 1) and the pull down phase (phase 2) of long toss ... finishing with a key tip ... DO NOT DECELERATE. He further emphasises that nature always wins - never have a set amount of throws, a set time, or a set distance. You'll learn all about accuracy, propioception, rhythm, timing life and carry. At the end you'll understand how your best mechanics come from long toss. Jaeger. emphasizes like no other the importance of self discovery and never forget "YOU GOTTA THROW TO GROW!"