This conversation gave a whole new meaning to “Just breathe!” Our breath is so important. And often, we don't give it the attention it deserves.
Our breathing helps regulate our nervous system, make us feel safe and grounded, and even impacts our energy levels - just a few of the things we learned during our chat with Kelsey Fish.
A Breathwork Coach and host of the Soul Share podcast, Kelsey's work is focused getting in tune with your breath, and as a result of that, your body.
Our minds, hearts, and nervous systems are so grateful for Kelsey sharing her knowledge and time with us to help us learn what breathwork really is and the power it holds in the healing process.
As always our DMs and email is always open to hear what you learned and thought about this week (and every week) episode!
Learn as much as we did? Get more Kelsey by following her on socials!
Check her out on the IG @KelseyFish_
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