Summary
In this episode, the hosts discuss various topics related to health and wellness. They cover the different phases of working with a health coach, small ways to see changes in your health, and the importance of taking maintenance breaks. They also share their biggest motivations and the most important lessons they've learned in life. Additionally, they provide tips on how to read a food label and discuss the importance of serving sizes. In this conversation, Sarah and Jess discuss various topics related to nutrition and meal prepping. They talk about the importance of protein and fats in the diet, the need to be mindful of serving sizes and fat sources, and the impact of different macronutrients on calorie intake. They also share their favorite prepackaged food items and kitchen gadgets for meal prepping. Additionally, they address questions about tracking macros when cooking from scratch, the impact of one bad meal on progress, and the importance of water in weight loss.
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