Episode 3: Checking In, Anxiety, and H2O


Episode 3: Checking In, Anxiety, and H2O


Episode 3 is out now!

Laura and Katie deep dive into their personal health goals after a month of setting them. They share the challenges, successes, and have real talk about checklists and drinking water.

We hope you enjoy this conversation and reach out to us for anything! Listen on Apple Podcasts or Spotify.

Adopting Wellness Instagram: @adoptingwellnesspod

Email us: [email protected]

Adopting Wellness Podcast Website

Katie's instagram: @katiethekad

Laura's instagram: @lauraisalot

Katie's website: www.katiethekad.com

Laura's website: www.lauraisalot.com

Adopting Wellness Team:

Producer: Patrick Armstrong

Social Media Manager: Kae Wangare Leonard

Graphic Designer: Charlotte Carbone