Episode 1: Intros and Our Why

In the inaugural episode of Adopting Wellness we introduce ourselves, talk about our mission for the podcast, and share our core values - our "why." We also share a bit about our personal 3-month focus areas for wellness and talk about who our guest will be for the second episode. Can't wait to hear more from you! Adopting Wellness Instagram: @adoptingwellnesspod Email us: [email protected] Our website Katie's instagram: @katiethekad Laura's instagram: @lauraisalot Katie's website: www.katiethekad.com Laura's website: www.lauraisalot.com ---- Adopting Wellness Team: Producer: Patrick Armstrong Social Media Manager: Kae Wangare Leonard Graphic Designer: Charlotte Carbone ---- Mentions: Mindfulness book: Trauma-Sensitive Mindfulness: Practices for Safe and Transformational Healing by David A. Treleaven Jenn Chapman's instagram: @chappyplans Jenn Chapman's Youtube channel